Our Blog


January 16, 2018

Top 5 Celeb Diets to avoid in 2018

Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
January 11, 2018

Get into gear in 2018

2018 is upon us and after what I’m sure was an amazing festive season it’s time to get back into gear when it comes to our health. Here are some simple tips to help get you motivated and ready to be healthy in 2018!
December 13, 2017

Healthy eating during the holidays

Todays blog is all about healthy eating over the holidays.
November 22, 2017

Fruit and Diabetes

We have all heard it before.  A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet.  But is this really the case?
November 14, 2017

Diabetes awareness – 10 tips for a balanced diet

Up to 70% of cases of type 2 diabetes could be prevented through the adoption of a healthy lifestyle. Working with a dietitian will help you identify the changes you need to make to your diet to achieve this.
October 13, 2017

NNW 2017: How much sugar is in your drink? – read the label

The food label on foods or drinks contains information on the ingredients that were used to manufacture the food or drink.
October 11, 2017

NNW 2017: Take care – sugary drinks can affect your health!

Sugary drinks contribute to weight gain due to their high added sugar content, low satiety and potential incomplete compensation for total energy
October 9, 2017

NNW 2017: Drink lots of clean, safe water

Clean and clear, refreshing and invigorating, we know instinctively that water is good for us. Yet, many of us have lost touch with water. Overwhelmed with the wide choice of what to drink, most of it sweetened with sugar, we’ve somehow left the simple, but profound goodness of water behind.
March 27, 2017

Zesty Tuna Wrap

An easy lunch box option. Serves 1.