Our Blog
November 24, 2016
Since one of the many benefits of fiber includes controlling blood sugar levels in people with diabetes, it seemed fitting to post an article about it during diabetes awareness month.
November 16, 2016
So why do you find yourself craving more sugar after eating food and drinks high in sugar? This is because sugar activates the brain's reward system. The reward system is a series of clinical pathways which entices you to want more.
November 15, 2016
Since dietary management of diabetes is mostly centered around sugar, I will be including a few posts on this topic this month. Sugar is found in many of our foods. It is one of the body’s main energy sources so we need to include some sugar as a part of a healthy, well balanced diet.
August 6, 2016
The word “carbs” seems to be all the rage these days. Whenever you ask someone about their latest diet, it tends to include “Well, I’ve been cutting out carbs”. But what has changed with carbs and how did they become so bad all of a sudden?