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October 28, 2016

How to Spot Bad Dietary Advice

It can be useful to be aware of misleading weight loss claims that can lead you to waste your time and your money and even risk your health.
October 19, 2016

Going Gluten Free

Lately, a very popular health craze seems to be following a gluten free diet to try help you to lose a few kilos. The question is, is it specifically avoiding gluten that is causing the weight loss or are there other factors that should be considered? I hope you have been inspired to get creative in the kitchen and include them regularly as a part of your healthy eating plan.