Our Blog


November 29, 2016

Weight loss and Diabetes

If you are overweight or obese and have diabetes, losing weight can help improve insulin resistance and give you better sugar control. The weight loss that will help you see a difference needs to be approximately 5 to 7 % of your actual body weight. For example, if you weigh 110 kg, you would need to lose between 5.5 – 8 kg before you see any benefits.
November 25, 2016

Diabetes and Exercise

Whether you have Type 1 or Type 2 diabetes, or if you are at risk for diabetes, having exercise as a part of your lifestyle will certainly improve your condition and reduce complications.
August 4, 2016

So what is all the buzz with PROTEIN these days?

If you have been frequenting the gym, you are bound to have heard the word protein being thrown around. But will it make you lose weight or put on weight, hopefully in the form of muscle? Everyone has different goals for their health. What is protein and how will it help you achieve your goal?