Our Blog


August 23, 2017

Menopause: Can diet help with this?

Menopause is a time in a women’s lie when periods stop. This usually happens between the ages of 45-55 years. Other than loss of fertility, physical changes may happen including...
August 10, 2017

Dietary concerns for PMS

Every month, about 85% of women get at least one symptom such as cramping, bloating, or general crabbiness (if you’re a guy and you’re reading this, I see that eye roll!).
July 13, 2017

Boosting your Iron intake

Iron deficiency anemia is a common deficiency experienced in South Africa, as well as globally. Iron is a mineral needed to make hemoglobin, which is a part of red blood cells that transports oxygen and carbon dioxide in our blood stream.