Our Blog


March 8, 2017

Breakfast and Better Learning

It is school health week (4-8 March) so I thought some nutritional tips for mothers with school going children may be useful.
February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 20, 2017

10 Reasons to Visit a Registered Dietitian

Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
February 13, 2017

Healthy Eating During Pregnancy

Keeping a healthy lifestyle throughout, as well as before and after, is vital for both mother and baby. Key aspects of a successful pregnancy including eating a healthy balanced diet
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
February 3, 2017

Dietary Tips to Prevent Cancer

World Cancer Day takes place on the 4th of February every year. It aims to unite the world’s population in the fight against cancer.
January 30, 2017

DNA Diet

You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.
January 27, 2017

Fish with Pesto and Vegetables

Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).
January 24, 2017

Getting SMART about your health goals

Many people look to the new year as a fresh start and may set a few New Year’s resolutions. This might happen in a small percentage of people these days, but an even smaller percentage will actually keep theirs.