Our Blog


December 15, 2017

Chocolate Yoghurt Lollies

If it’s a beautiful sunny day and you’re chilling at the pool or on the beach, why not enjoy a healthier version of an ice cream? Give these frozen lollies a try, the kids will love them!
December 13, 2017

Healthy eating during the holidays

Todays blog is all about healthy eating over the holidays.
December 11, 2017

Summer Mango Smoothie

It’s summer time and mangoes are in season! Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
November 24, 2017

Stewed Apples

Here is an easy recipe to make as a dessert option that includes fruit but will still maintain good sugar levels.
November 22, 2017

Fruit and Diabetes

We have all heard it before.  A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet.  But is this really the case?
November 17, 2017

Easiest Stir Fry

You don't need to spend time chopping vegetables for this recipe, so it's great when you need a quick meal.
November 14, 2017

Diabetes awareness – 10 tips for a balanced diet

Up to 70% of cases of type 2 diabetes could be prevented through the adoption of a healthy lifestyle. Working with a dietitian will help you identify the changes you need to make to your diet to achieve this.
October 13, 2017

NNW 2017: How much sugar is in your drink? – read the label

The food label on foods or drinks contains information on the ingredients that were used to manufacture the food or drink.
October 11, 2017

NNW 2017: Take care – sugary drinks can affect your health!

Sugary drinks contribute to weight gain due to their high added sugar content, low satiety and potential incomplete compensation for total energy