Our Blog


August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
May 17, 2018

What to eat during Ramadan?

Breaking your fast with dates is a healthy and traditional way to do so. Dates are an excellent source of fiber and nutrients but not more than 3 dates should be sufficient.
May 17, 2018

Hidden Salt

Sodium makes up the major part of table salt (sodium chloride). It is an important mineral that your body needs in order to function optimally, however too much of it can be harmful
April 17, 2018

Healthy Grocery Shopping on a Budget

We have heard many times from people that “eating healthy is expensive”. Today we are going to debunk this myth! Here are some tips that you can use on your next trip to the grocery store to get the most out of your budget.
March 14, 2018

Chronic Kidney disease (CKD)

According to the National Kidney Foundation 10% of the world population is affected by Chronic Kidney Disease (CKD). The leading causes of CKD are uncontrolled blood pressure and uncontrolled diabetes. If you have any of these conditions then maintaining a healthy weight, blood pressure, and good blood sugar control will help to prevent the development of kidney disease
January 16, 2018

Top 5 Celeb Diets to avoid in 2018

Lately it is clear to see the increase in people’s interest when it comes to healthy lifestyles, food and fitness. This makes a dietitian very excited, but not so much when many influential figures promote fad diets that claim to be the secret to the newer healthier more attractive you.
January 11, 2018

Get into gear in 2018

2018 is upon us and after what I’m sure was an amazing festive season it’s time to get back into gear when it comes to our health. Here are some simple tips to help get you motivated and ready to be healthy in 2018!
December 13, 2017

Healthy eating during the holidays

Todays blog is all about healthy eating over the holidays.
November 22, 2017

Fruit and Diabetes

We have all heard it before.  A person diagnosed with diabetes that says “someone” told them that they are no longer allowed to have fruit because they have diabetes and it is too sweet.  But is this really the case?