Our Blog


May 19, 2017

Date Parfait

A fiber-filled option for Sehri or just a regular breakfast. (Serves 1), Enjoy.
April 26, 2017

Cajun Chicken Burger

A delicious and healthy alternative to the traditional meaty burger. This recipe serves 2. Enjoy
April 21, 2017

Blueberry Pancakes

Whether you’re on a diet or you need something simple and quick to grab while on the run, Breakfast Egg Muffin  Cups are a delicious healthy savior and PERFECT for Meal Prep! This recipe makes 12 servings.
April 11, 2017

Blueberry Smoothie

Blueberries are a great source of antioxidants which help protect against DNA damage. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
March 27, 2017

Zesty Tuna Wrap

An easy lunch box option. Serves 1.
March 16, 2017

Eggs with Avocado & Feta

Surely breakfast can’t get better than this! Serves 1.
February 24, 2017

Moroccan Chicken Pita

Life is so much better with the right combination of spices! Here’s a recipe for a tasty filling that can be used in a whole wheat wrap or sandwich.
February 10, 2017

Peach Smoothie

Summer time means there are peaches around so we need to take advantage of what’s in season. Here’s a recipe for a super easy smoothie that can be used as an easy breakfast or a high protein and energy snack option.
January 27, 2017

Fish with Pesto and Vegetables

Fish and veggies make the perfect summer dinner. Here’s a light an easy recipe (just the way we like it).