Our Blog


August 31, 2018

PCOS and healthy eating

In my private practice, I noticed that I get quite a few questions about or ladies coming in to see me for Polycystic Ovarian Syndrome or you may know it as PCOS. It affects between 15-20% of women who are still within their reproductive years. This condition basically affects how a woman's ovaries work but healthier food choices and regular exercise can help improve the symptoms.
May 17, 2018

Hidden Salt

Sodium makes up the major part of table salt (sodium chloride). It is an important mineral that your body needs in order to function optimally, however too much of it can be harmful
March 14, 2018

Chronic Kidney disease (CKD)

According to the National Kidney Foundation 10% of the world population is affected by Chronic Kidney Disease (CKD). The leading causes of CKD are uncontrolled blood pressure and uncontrolled diabetes. If you have any of these conditions then maintaining a healthy weight, blood pressure, and good blood sugar control will help to prevent the development of kidney disease
April 6, 2017

What is the DNA Diet

Firstly, no, it’s not the blood group diet or anything like it. Your blood group and your genetic profile are not the same thing. The DNA diet is completely evidence based, with tons of science to back it up, and is certainly no fad diet. It is a program tailored to your genes incorporating exercise, fitness and wellness, because ultimately we want to be living a healthy lifestyle.
February 20, 2017

10 Reasons to Visit a Registered Dietitian

Are you wanting to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you caring for someone elderly and looking for ways to maintain good health?
January 30, 2017

DNA Diet

You are an individual, and your health and nutrition requirements are unique. By using the science of genetics, you can personalize your diet, supplement and lifestyle strategies to optimize your health and well-being.